28 Ishranna
Healthy life nutrition program
Join the Healthy Life meal program and feel the energy.
You can order the Healthy Life meal program through our website by selecting your preferences such as gender, program start date, and duration.
You can view the weekly Healthy Life meal menu below in the meal plan calendar.
If you have any special dietary needs, allergies, or food intolerances, please leave a note when placing your order.
Healthy life nutrition program
Price range: 2.400 rsd through 66.800 rsd
Meal Plan: Healthy Living
| Meals | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Breakfast (08-10) | Whole grain pretzels, Greek yogurt | Vegetable muffins, lentil dip, fresh cucumber | Baked pie with turkey breast and vegetables, sour milk | Seed mix crackers, hummus with pesto, tomato | Chicken salad, Greek olive bread | Whole grain rolls, pepper and cheese spread | Spinach and cheese pie |
| Snack 1 (10-11) | Barni cake | Rice, chocolate and hazelnut mousse | Homemade bonžita bar | Rafaello chia pudding | Balls with dates, almonds and carrots | Greek yogurt with cherries | Chocolate muffin |
| Lunch (13-14) | Beef Stroganoff sauté, tagliatelle | Chinese vegetable mix, black rice, chicken, peanuts | Chicken nuggets, mustard sauce | Cabbage rolls with beef, mashed potatoes | Gnocchi with vegetables and rump steak | Chicken meatballs in tomato sauce, spaghetti | Stuffed pepper with chicken in cream |
| Snack 2 (16-17) | Smoothie with orange, grapefruit and spinach | Chocolate shake with almonds and banana | Mandarin | Broccoli cream soup | Corn muffins with cheese and sunflower seeds | Apple | Mixed nuts |
| Dinner (19-20) | Chicken skewers with vegetables | Turkey salad with saffron sauce | Sea bream, bulgur tabbouleh | Chicken Caesar tortilla | Tuna salad, sweet potato with dill | Protein salad with boiled eggs, avocado, turkey | Roasted chicken, pumpkin puree, crushed almonds |
Healthy nutrition progam results
Tri meseca discipline. 12 kilograma manje.
Jedna nova Katarina. 💪
Ponosni smo na njen rezultat i još ponosniji na to što se sada oseća srećnije i lakše!
Pogledaj video i čuj kako joj je program mršavljenja 28ishrana pomogao da postigne cilj i zašto nastavlja sa nama dalje.
Ovo je tek početak! 🌟
#28ishrana #transformacija #programtransformacije #programmrsavljenja #mršavljenje #zdravaishrana #zdraviobroci #zdravzivot #energija #balansiranaishrana #beograd
Upoznajte Tanju! 💚
Mlada mama dvoje dece koja je odlučila da vrati kilažu kakvu je imala pre trudnoće.
Uz program mršavljenja 28ishrana, u naredna 3 meseca pratićemo njen put ka zdravijem životu — bez filtera i bez izgovora.
Prvi korak je urađen – Tanja je popunila upitnik i ocenila svoje zdravlje i energiju.
Sad kreće prava akcija! 🔥
Uz podršku tima 28ishrana i zdrave obroke koji svakog dana stižu na njenu adresu, zajedno pratimo njenu iskrenu promenu iz nedelje u nedelju.
💬 Prati Tanju i inspiriši se njenom transformacijom!
#28ishrana #transformacija #zdravizivot #zdravaishrana #mama #motivacija #transformacija #transformacija28ishrana
Katarina je za samo mesec dana na programu mršavljenja 28ishrana izgubila 7 kilograma! 👏
U ovom videu pratimo njenu kontrolu kod nutricioniste – zajedno analiziraju dosadašnji napredak, strukturu tela na medicinskom analizatoru sastava tela, i dogovaraju dalji plan rada. 🧬💪
Nutricionista @pejic_dj komentariše:
✅ Promene u procentu masti, mišićne mase i vode
✅ Koliko je gubitak kilograma zapravo zdrav
✅ Šta Katarinu očekuje u narednoj fazi programa
Ovo je sjajan primer koliko stručna podrška i personalizovani plan znače u procesu mršavljenja! 🌟
#28ishrana #mršavljenje #napredak #nutricionista #djordjepejic #telesnasastav #motivacija #zdravlje #transformacija #transformacija28ishrana
Dobrodošli u prvo poglavlje transformacije Katarine - devojke koja je odlučila da preuzme kontrolu nad svojim zdravljem, telom i navikama. 🍏
Uz podršku programa 28 ishrana, Katarina počinje svoj put mršavljenja i ličnog napretka.
➡️ U ovom videu gledamo njeno trenutno stanje, slušamo njene misli, očekivanja i šta je motivisalo da napravi ovu promenu.
U naredna tri meseca pratimo stvarne rezultate i izazove koje donosi ovaj proces. 🤍
📥 U komentaru napiši: Šta tebi najviše pomaže da kreneš sa promenama?
#28ishrana #zdravaishrana #zdraviobroci #zdravzivot #balansiranaishrana #mrsavljenje #transformacija
Pre 2 meseca Aleksandar je započeo svoj put zdravijih navika. Danas je 10 kg lakši, ali mnogo snažniji i zadovoljniji. 🌟
Njegova priča pokazuje da se uspeh ne meri samo kilogramima – već doslednošću i osećajem da vodiš bolji život.
#28ishrana #programmrsavljenja #zdraviobroci #zdravahrana #navike #zdravaishrana #transformacija #transformacijamrsavljenje #beograd
-11kg i tek smo na pola puta!
Zdravija ishrana, podrška zajednice i kvalitetan plan — to je ono što pravi razliku.
Ako tražiš znak da kreneš - evo ga!
#28ishrana #zdravaishrana #zdraviobroci #balansiranaishrana #zdravzivot #zdravenavike #mrsavljenje #dostavaobroka #beograd
#transformacija #transformacija28ishrana #transformacijamrsavljenje
Želiš da smršaš 5 kg? ✨ Pogledajte kako je Jelena to uspela za samo 3 nedelje!
Režim našeg programa mršavljenja 28 pažljivo je kreiran po smernicama nutricioniste, što znači da nema gladovanja, samo balansirana ishrana koja daje rezultate. 😊
Hajde, pokrenite se uz našu podršku i zdravu ishranu!
Naručite program mršavljenja na 28ishrana.rs. 🌐
#zdravzivot #28Ishrana #nedeljnimeni #zdravaishrana #balansiranaishrana #zdraviobroci #vitalnost #nutritivno #zdravojeukusno #energija #programzdravzivot #beograd #kucnadostava #zdravenamirnice #svezenamirnice #voce #povrce #zdavdorucak #zdravrucak #zdravavecera #programmrsavljenja #mrsavljenje #zdravauzina #zdravenavike #transformacija
@marijana.stojadinovic.98 je redovnim treninzima u @_advanced_fit_ studiju i obrocima 28 Ishrane izgubila 6 kilograma za mesec dana.
Poslušajte njene utiske nakon prvog meseca transformacije.
#transformacija#mrsavljenje #treninzi #zdravahrana #xbody #infrashapehorizontal #individualniplanishrane #advancedfit #28ishrana
U saradnji sa @_advanced_fit_ studijom započeli smo procese transformacije nekih od naših klijenata. Kroz njihove primere otkrićemo vam sve prednosti individualnog plana ishrane u kombinaciji sa personalnim treningom najnovije generacije u narednim objavama.
#individualniplanishrane #individualnitrening #transformacija #zdravahrana #trening #zdravzivot #advancedfit #28ishrana
How to Order
Choose a Meal Program
Personalize Your Plan
Add Delivery Address
Enjoy Delicious and Healthy Meals
FAQ
Dostava se vrši u periodu od 9.00h-12.00h (na kućnu adresu, adresu firme…).
Potrebno je da nam pošaljete adrese na kojima ćete biti u tom period.
You have three payment options:
Cash on delivery – if you choose this option, you can pay the courier in cash upon delivery.
Online payment – pay quickly and easily using payment cards such as Visa, Maestro, Dina, or any other card.
Bank transfer – you can also pay for your meal program by transferring funds to account number 160-535140-06. Payment confirmation must be sent the day before the program starts.
Read more about payment methods HERE.
Yes. Each meal program is specifically tailored for men or women. During checkout, please select your gender.
You need to inform us the day before by 10:00 AM to cancel the package free of charge.
Cancellations made after 10:00 AM will be charged in full.
Orders must be placed by 12:00 PM at the latest.
Orders received after 12:00 PM will be delivered in two days.
Yes, the address can be changed the day before, by 8:00 PM.
Delivery is FREE within the blue-marked zone on the map.
In the red zone, delivery is charged 100 RSD per day.
We can accommodate clients with intolerance to 2–3 ingredients (e.g., fish, bell peppers, zucchini).
It’s not a problem at all!
Just let us know by phone (contact number) where we can leave your meals (with a neighbor, building concierge, at a nearby store or café, etc.).
Most of our regular clients who are often not at home provide us with the entry code or key to the building, so we can leave the meals right in front of their apartment door without any issues.
Deliveries are made between 9:00 AM and 12:00 PM (to your home address, workplace, etc.).
Please send us the addresses where you will be during that time frame.
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